#falling #fallprevention #howtogetupafterafall #chairyoga #strength #balance #flexibility #seniorfitness It was two weeks ago today that...

#feet #balance #fallprevention #selfcare #seniors #chairyoga #takecareofyourbody It is easy to take our feet for granted & while...

Warrior 2 This pose helps us find strength from the ground up, drawing energy from the earth and feeling that strength in our legs and...