Falling, my experience
#falling #fallprevention #howtogetupafterafall #chairyoga #strength #balance #flexibility #seniorfitness It was two weeks ago today that...
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Rachel Yogi Baer
Jul 22, 20212 min read
Healthy Feet
#feet #balance #fallprevention #selfcare #seniors #chairyoga #takecareofyourbody It is easy to take our feet for granted & while...
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Rachel Yogi Baer
Jul 9, 20211 min read
Strength
#yoga #chairyoga #chairyogaforseniors #fallprevention #yogakeepsusstrong #yogastrength #strongerseniors We all know we need to work on...
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Rachel Yogi Baer
Jun 25, 20211 min read
Keep Moving to Enjoy the Activities we Love
#keepmoving #seniorfitness #chairyoga #chairyogaforseniors #lovetomove #zoomyoga Summer is here & especially with the world opening up to...
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Rachel Yogi Baer
Jan 10, 20212 min read
An Inspirational Woman
#inspirational #chairyoga #yogaforseniors #keepmoving #noexcuses #nevergiveup #yogaforstrength A few years ago, I taught a weekly chair...
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Rachel Yogi Baer
Aug 23, 20203 min read
Yoga In the Time of Covid 19
#yoga #chairyoga #yogaviazoom #connection #meditation #onlineyoga #stressrelief #keepmoving #yogaforseniors It's now almost the end of...
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Rachel Yogi Baer
Jun 1, 20201 min read
Healthy Living and Safety For Seniors
#seniors #healthylifestyle #fallprevention #selfcare #yogaforseniors #chairyoga @vim&vigor I won't make this a long post as the article I...
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Rachel Yogi Baer
Nov 4, 20193 min read
Holding Space
#seniors #caregivers #stress #depression #chairyoga #seniorliving #independentseniors Some days it's just hard to find the joy in life. ...
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Rachel Yogi Baer
May 29, 20194 min read
Mirror Image
#mirrorimage #selflove #changeyourwordschangeyourstory #loveyourself #yoga #stopselfhatred #bethechange #yogaforseniors #chairyoga It’s...
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Rachel Yogi Baer
Apr 17, 20192 min read
Drink Up!
I have talked a lot in class recently about the importance of staying hydrated. It is something we often only think about during the hot...
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Rachel Yogi Baer
Mar 22, 20194 min read
A fragile time of life
#new #newblogpost #Fragiletimeoflife #seniors #chairyoga #grief #yogaheals This post was written a couple weeks ago & I had thought it...
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Rachel Yogi Baer
Feb 4, 20191 min read
Better balance
Today in class a lady who has been coming to classes for around four months told me how happy she was that her balance had improved so...
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Rachel Yogi Baer
Jan 10, 20191 min read
So many little miracles
In class this week a group of my yogis who regularly walk together before yoga class were discussing how much stronger their legs, in...
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Rachel Yogi Baer
Dec 5, 20182 min read
So many little miracles
A yogi who has not been able to make it to class for a long time until yesterday just called me at home. What a wonderful phone call,...
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Rachel Yogi Baer
Nov 25, 20182 min read
So many little miracles
The benefits of yoga can & often do stretch to enabling those that practice to lower their blood pressure & even reduce or come off some...
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Rachel Yogi Baer
Nov 20, 20182 min read
Affirmations
What is an affirmation you might ask? It is a practice of repeatedly saying & writing down a statement in order to encourage positive...
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Rachel Yogi Baer
Nov 14, 20181 min read
So many little miracles
A pain in the neck! I am sure many of us have had a stiff, sore neck, I know I can certainly relate. Within the past two weeks I have...
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Rachel Yogi Baer
Nov 7, 20182 min read
Quotes/Advice for Life/Aging
Here are just a few "advice" quotes from some of my lovely seniors, enjoy #quotesforlife #seniors #chairyoga #seniorfitness "Don't think...
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Rachel Yogi Baer
Nov 6, 20181 min read
"Sit up straight" - you may grow taller!
#chairyoga #seniorfitnessspecialist #seniors #seniorfitness #improveyourposture Do you remember your mother ever telling you to sit up...
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Rachel Yogi Baer
Oct 30, 20181 min read
So many little miracles
Building strong bones - we all know that one of the many benefits of doing yoga is helping to build strength in our bones. Recently one...
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