#falling #fallprevention #howtogetupafterafall #chairyoga #strength #balance #flexibility #seniorfitness It was two weeks ago today that...

#feet #balance #fallprevention #selfcare #seniors #chairyoga #takecareofyourbody It is easy to take our feet for granted & while...

#yoga #chairyoga #chairyogaforseniors #fallprevention #yogakeepsusstrong #yogastrength #strongerseniors We all know we need to work on...

#seniors #healthylifestyle #fallprevention #selfcare #yogaforseniors #chairyoga @vim&vigor I won't make this a long post as the article I...

Today in class a lady who has been coming to classes for around four months told me how happy she was that her balance had improved so...