#keepmoving #seniorfitness #chairyoga #chairyogaforseniors #lovetomove #zoomyoga Summer is here & especially with the world opening up to...

#inspirational #chairyoga #yogaforseniors #keepmoving #noexcuses #nevergiveup #yogaforstrength A few years ago, I taught a weekly chair...

#yoga #chairyoga #yogaviazoom #connection #meditation #onlineyoga #stressrelief #keepmoving #yogaforseniors It's now almost the end of...

In class this week a group of my yogis who regularly walk together before yoga class were discussing how much stronger their legs, in...