#seniorfitness

Oct 27, 20214 min read

Falling, my experience

#falling #fallprevention #howtogetupafterafall #chairyoga #strength #balance #flexibility #seniorfitness It was two weeks ago today that...

Jun 25, 20211 min read

Keep Moving to Enjoy the Activities we Love

#keepmoving #seniorfitness #chairyoga #chairyogaforseniors #lovetomove #zoomyoga Summer is here & especially with the world opening up to...

Apr 17, 20192 min read

Drink Up!

I have talked a lot in class recently about the importance of staying hydrated. It is something we often only think about during the hot...

Feb 4, 20191 min read

Better balance

Today in class a lady who has been coming to classes for around four months told me how happy she was that her balance had improved so...

Jan 10, 20191 min read

So many little miracles

In class this week a group of my yogis who regularly walk together before yoga class were discussing how much stronger their legs, in...

Dec 5, 20182 min read

So many little miracles

A yogi who has not been able to make it to class for a long time until yesterday just called me at home. What a wonderful phone call,...

Nov 14, 20181 min read

So many little miracles

A pain in the neck! I am sure many of us have had a stiff, sore neck, I know I can certainly relate. Within the past two weeks I have...

Nov 7, 20182 min read

Quotes/Advice for Life/Aging

Here are just a few "advice" quotes from some of my lovely seniors, enjoy #quotesforlife #seniors #chairyoga #seniorfitness "Don't think...

Nov 6, 20181 min read

"Sit up straight" - you may grow taller!

#chairyoga #seniorfitnessspecialist #seniors #seniorfitness #improveyourposture Do you remember your mother ever telling you to sit up...