#inspirational #chairyoga #yogaforseniors #keepmoving #noexcuses #nevergiveup #yogaforstrength A few years ago, I taught a weekly chair...

#yoga #chairyoga #yogaviazoom #connection #meditation #onlineyoga #stressrelief #keepmoving #yogaforseniors It's now almost the end of...

#seniors #healthylifestyle #fallprevention #selfcare #yogaforseniors #chairyoga @vim&vigor I won't make this a long post as the article I...

#mirrorimage #selflove #changeyourwordschangeyourstory #loveyourself #yoga #stopselfhatred #bethechange #yogaforseniors #chairyoga It’s...